Episode Description
In this great episode, Chris and Nikki explore spirituality and get to a place of power for yourself. Your recovery deserves this, your life deserves this. #unitedhearts
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Setting boundaries with active addicts
In this powerful episode, we talk about the struggle to set boundaries with addicts in active addiction. How can it be possible to separate ourselves and the ones we love from the addict that is tearing us apart? Join us to hear some powerful advice that might help you in the struggle.
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Growth Mindset Insulate your own recovery.
We are missing Nikki so Chris and I (Chris) Blast off on a conversation about insulating ourselves from struggle and our secrets to continued success in recovery. You only get back when you put into yourself. No one is going to do this work for you.
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Episode 36 Unleash the best you! With special guest Shay Aslett
We invite amazing coach, mentor, and fellow podcaster Shay Aslett in to share some space and he brings out the best in all of us. Shay hosts the I Am Relationships podcast, see the link below. This might be our best podcast ever. This is a great chance to tap the success stories of four people who want you to find the best version of you. Do not skip this one. Listen and share. #unitedhearts #wewintogether
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Making hard things less hard. Brain Hacking.
Join us this week as we talk about the secrets to success. This week we talk about the special Addict super power for rationalization and excuses. We put this mind power to good work as we talk about tricks and hacks to make the hard things less harder.
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Stop Procrastinating
We dive deep into the struggle everyone knows, putting shit off until tomorrow, Nicotine user beware we hit you hard in this one. Why not so something good for yourself? Who deserves it more than you? #unitedhearts
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Episode 32. Pursue Excellence
Chris Avery and Nikki take us on a counter intuitive journey. The real question? What is your trajectory and how can you change it. Stopping focusing on what you do not want and focus on what you do want.
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Happy Boxing Day! Get a Coach
We explore the upside of getting a coach. What is the benefit and why we should all consider the idea that two heads are better than one. Especially if one of those heads is an addict..
Check this one out, Listen and Share. What a great way to start off the New Yeat, a little self love and a podcast. #unitedhearts.
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Episode # 30 Get your Ass to rehab.
In this episode, we give back to the programs that have given us so much. We talk about the upside of therapy and the clinical rehab setting and try to take some of the fear out of this amazing process. This is a powerful podcast listen and share. We talk about I-Am-Recovery an amazing program with a huge upside, and Ardu another great recovery center with many options. Links are below.
https://www.ardurecoverycenter.com/
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Alder Gets Vulnerable Episode 29
Chris Avery and Nikki step up and throw a lifeline to Alder. As Chris Alder has fought hard to live a full
and connected life on this side of addiction the nine years have not all been rainbows and unicorns. Alder
will be the first one to tell you being honest and getting vulnerable are perhaps his post-addictional super powers
and he gets down and dirty in this podcast. Listen in as he shares his struggle and his co-host helps him find solid
ground again. #unitedhearts
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Episode 28 Be your own leader
Chris Avery and Nikki the Lighthouse takes on a powerful journey. In life we often come to a crossroads. Where we go and how we move forward shape our futures. Becoming our own leader and making strong and powerful decisions for ourselves is a cornerstone to solid living and an empowered recovery. It is not about surviving life and recovery! It is about thriving.
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Find your Motivation
Chris Avery and Nikki go and explore that which drives us. They talk about lighting the internal furnace and keeping it going. Listen and share.
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Lets Just have FUN!
In this episode we set aside the hard work and the sometimes seemingly endless struggle of recovery to talk about…. why it matters. Finding a way to have fun again. What is fun, where do we find it and by all means how do we make more of it?
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Finding Joy!
We often struggle with finding and connecting to true Joy. In this episode, we explore how we understand and better connect with Joy.
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Episode 24, Lets avoid avoidance
In this episode we talk about our struggles with avoidance and give points on how to move forward when we get stuck. Do not Avoid this episode. Listen today and share.
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Confabulation, how we lie to ourselves.
This is a great 2 part podcast we dig into the details of the non details, the ways we trick and lie to ourselves and what keeps us stuck. Compelling podcast this Week. We are back as a three-part harmony do not miss this one.
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The Voices of Recovery Follow the money
Chris and Nikki talk talk money and how we use the tools we gain to better understand the tool of money. This can be and is a huge trigger for many, and money almost always carries multiple meanings. This is a great way to spend a little time today. #unitedhearts
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Be Vulnerable
We talk about vulnerability and how we sit with the uncomfortable. This is a great way to spend 30 minutes. The podcast is getting bigger and better every week. Thank you for all the support. This matters because you matter.
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Episode 19 Part 2 Meet Royleane Otteson talking Spirituality
We continue our conversation with Royleane. We get personal and discuss how to find spirituality amongst the rocks and boulders of life and recovery.
We also look at using Spiritual Guides as a resource.
Check out Royleane Website at
To book a session or learn more about me here is my website: centeredhaven.com
Here are her book and podcast recommends.
Books:
“Learning to Walk in the Dark” by Barbara Brown Taylor
“The Power of Ritual” by Casper Ter Kuile
“The Awakened Brain” by Lisa Miller
“The Souls Slow Ripening” by Christine Valters Painter
“Reclaiming the Wild Soul” by Mary Thompson
“The Urban Monk” by Pedram Shojai
“Trauma Sensitive Mindfulness” by David Treleaven
Podcasts:
Secular Buddhism by Noah Rasheta
The Robcast by Rob Bell
Almost Awakened by Brittney Hartley and Bill Reel
The Happiness Lab by Laurie Santos
On Being by Krista Tippet
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Episode 19 part 1 Meet Royleane
Connecting to our spiritual self
We Welcome Special Guest Royleane Otteson. We talk about finding spirituality and the context of the sometimes elusive Higher Power.
Royleane, aka Roy, was born in Los Angeles, CA. She currently resides in Seattle, WA with her husband and 3 sons. She has a BA in Special Education, a Graduate Certificate in Behavior Analysis, and is a Certified Spiritual Companion. Roy has always been fascinated by human behavior and spiritual journeys. She calls herself a spiritual explorer and what she has learned continues to inform her work within herself and with others. She is particularly fond of mindfulness and somatic practices. Roy is honored to sit with others in trust and connection and enjoys holding space for wherever they are right now. You can follow her on Instagram @centered_haven, threads @centered_haven, or visit her website
www.centeredhaven.com
She has also shared the following resources with us.
Books:
“Learning to Walk in the Dark” by Barbara Brown Taylor
“The Power of Ritual” by Casper Ter Kuile
“The Awakened Brain” by Lisa Miller
“The Souls Slow Ripening” by Christine Valters Painter
“Reclaiming the Wild Soul” by Mary Thompson
“The Urban Monk” by Pedram Shojai
“Trauma Sensitive Mindfulness” by David Treleave
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Where the focus goes the energy flows
We dive into the understanding of where we point is where we end up. This seems like such a simple concept but considering all the distractions and so much negative energy in the world we really need to pay attention. Chris, Chris, and Nikki run through some ideas to make you stronger.
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TVOR Episode 17 Take Action
Recovery is such a challenging journey, but the process offers so much hope for a fulfilling
life. Two elements that play a crucial role in this journey are accountability and action. Accountability helps us
take ownership of our actions and choices, acknowledging the consequences we have faced. It involves being honest with oneself
and others, seeking support from loved ones or a support group, and being willing to make amends. Taking action is equally
important, as it requires us to actively participate in our recovery by implementing new healthy habits, engaging in
therapy or counseling, and making necessary lifestyle changes. Through accountability and action, individuals can break free
from the chains of addiction and pave the way for a brighter, healthier future. All of this can make us feel overwhelmed and sometimes
we just want to quit. Those are the days this podcast is for. Helping you find a way to stand up on a day you do not want to stand up
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Episode 16, Fall in love with the Verb
In this episode, we jump into a world of motivation for change. This is a powerful look at the best way to
get off your ass and get moving. So much of my time has been spent spinning my wheels in a perpetual state of fear.
This will not answer every question, but it will get you thinking and it might even get you moving.
So fall in love with the Verb, not the now, and Listen today.#unitedhearts
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Adapt and Grow
In this episode, we discuss the ability to find adaptation, flexibility, and acceptance. These skills create the capacity to embrace change, challenge yourself, and create new growth. We are way stronger than we realize and this episode is about you figuring that out! #unitedhearts
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Episode 14 Trigger warning! Let’s talk relapse.
In behavioral health and recovery, we often consider the day we “fall off the wagon” as our relapse. However, the relapse starts long before, in our heads. In this episode, we will dig into the struggle and discuss the reality of relapse. We are all worth it, stay in the fight. You matter. #unitedhearts
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Podcast 13 Acceptance and Flexibilty.
Flexibility and acceptance are two essential concepts in recovery. Flexibility allows us to adapt to changing circumstances and situations, which is important in recovery because we often face unexpected challenges and setbacks. Acceptance, on the other hand, allows us to come to terms with our past and present circumstances, including our addiction and its consequences. By accepting our situation, we can move forward and focus on what we can control, rather than dwelling on what we cannot change. Together, flexibility and acceptance help us to build resilience, manage stress, and maintain a positive outlook on life in recovery.#unitedhearts
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Episode 12 What is on the other side of your fear?
Today’s episode is huge! What is on the other side of your fear? Today we explore this very question. Yes, indeed today we will be delving deep into the topic of facing your fears head-on and teaching them to work for you.
Chris and Chris are all alone today and Together, we will discuss the importance of facing your fears and pushing past the limitations that hold you back from achieving your goals. So please sit back, relax, and prepare to be inspired by the wisdom and insights of Chris and Chris as they get vulnerable and explore Fear. #unitedhearts
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Special Guest Tyrone Hill
Welcome to the “The Voices of Recovery” podcast, where we are sharing an inspiring story today for a man who has turned his life around and found a new path to happiness and fulfillment. Today, we have a special guest, Tyrone Hill, who has gone through a lot in his life and is now on a mission to help others who are struggling with addiction. Tyrone was born in Centralia, IL, and had a normal childhood until he started getting into trouble in his teenage years. He dropped out of high school, got involved in selling drugs, and ended up spending 20 years in and out of prison. But he never gave up hope, and after hitting rock bottom, he decided to turn his life around. He got clean in 2019 and is now working as a Peer Recovery Specialist with Amare, NFP. In this episode, we’ll hear how Tyrone overcame his addiction, found a new purpose in life, and is now helping others who are going through the same struggles. So sit back, relax, and let’s dive into the “Road to Recovery” with Tyrone Hill.
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Who am I?
Welcome to The Voices of Recovery podcast, In this episode, we’ll be diving into the concept of updating the best version of ourselves.
As we navigate through life, we often encounter challenges that can take a toll on our mental, emotional, and physical well-being. But recovery is all about taking the steps necessary to heal and grow, and that starts with updating the best version of ourselves. From developing healthy habits to finding the right support system, we’ll share practical tips and strategies to help you become the best version of yourself.
So join us as we embark on this journey of self-discovery and growth. The Voices of Recovery podcast is the perfect place to start if you’re looking to update the best version of yourself.
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Episode #9 The Stages of Change with special guest Mary Harrison.
In this fantastic episode, we walk through the stages of creating change and talk candidly with Mary Harrison about what makes change so hard and how we can find compassion for ourselves. We also talk about the DBT skill S.T.O.P. this is a significant podcast jump in with us now and listen up. #unitedhearts
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The Voices of Recovery “Slowing down to the speed of wise.”
We talk about how listening to our bodies and figuring out our needs can be challenging. We have to slow down and practice. This is a powerful podcast for anyone to listen. Much can be gained when we slow down and hear ourselves.
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The Voices of Recovery #7 Special guest, Alyssa J
In this episode Nikki’s daughter joins us from Tennessee, she brings a huge dose of honesty and hope. By far one of my favorite podcasts. Alyssa talks about surviving in the face of active addict parents and how to begin picking up the shattered pieces. This one is powerful, keep support close and share with a friend. #unitedhearts
I made a quote in this podcast, here it is and here is proper credit.
“Commitment required progress as quickly as conditions permitted. Faster than even courage alone allowed, you just have to tap into something greater than courage.” -Dean Koontz The Whispering Room
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The Voices of Recovery Avery and Nikki get real about Sobriety!
Once you have sobriety, how do you find the best version of yourself? What drives us? We have a fantastic opportunity to choose the hard things we do. This is a great podcast today. Listen and Share! #unitedhearts
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The Voices of Recovery Terry Olsen and Tess Burton stop by and it gets real.
This Podcast is worth the time. Both Tess and Terry have lost. Terry lost her son to this disease and Tess has lost family and friends. Do not miss this chance to take a step forward in your recovery. #unitedhearts
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