Episode 16, Fall in love with the VerbEpisode 16, Fall in love with the Verb
In this episode, we jump into a world of motivation for change. This is a powerful look at the best way toget off your ass and get moving. So much
Month: June 2023
Adapt and GrowAdapt and Grow
In this episode, we discuss the ability to find adaptation, flexibility, and acceptance. These skills create the capacity to embrace change, challenge yourself, and create new growth. We are way
Episode 14 Trigger warning! Let’s talk relapse.Episode 14 Trigger warning! Let’s talk relapse.
In behavioral health and recovery, we often consider the day we “fall off the wagon” as our relapse. However, the relapse starts long before, in our heads. In this episode,
Podcast 13 Acceptance and Flexibilty.Podcast 13 Acceptance and Flexibilty.
Flexibility and acceptance are two essential concepts in recovery. Flexibility allows us to adapt to changing circumstances and situations, which is important in recovery because we often face unexpected challenges