Where the focus goes the energy flowsWhere the focus goes the energy flows
We dive into the understanding of where we point is where we end up. This seems like such a simple concept but considering all the distractions and so much negative
Tag: support
TVOR Episode 17 Take ActionTVOR Episode 17 Take Action
Recovery is such a challenging journey, but the process offers so much hope for a fulfillinglife. Two elements that play a crucial role in this journey are accountability and action.
Episode 16, Fall in love with the VerbEpisode 16, Fall in love with the Verb
In this episode, we jump into a world of motivation for change. This is a powerful look at the best way toget off your ass and get moving. So much
Adapt and GrowAdapt and Grow
In this episode, we discuss the ability to find adaptation, flexibility, and acceptance. These skills create the capacity to embrace change, challenge yourself, and create new growth. We are way
Episode 14 Trigger warning! Let’s talk relapse.Episode 14 Trigger warning! Let’s talk relapse.
In behavioral health and recovery, we often consider the day we “fall off the wagon” as our relapse. However, the relapse starts long before, in our heads. In this episode,