In this fantastic episode, we walk through the stages of creating change and talk candidly with Mary Harrison about what makes change so hard and how we can find compassion
Chris and Shane walk through the mine field of relapse triggers. This is a good podcast to listen to with a friend. Do not try to get through it alone.
Sometimes, the hardest thing isn’t finding the right words — it’s finding the courage to sit down alone and say them. This episode is about that courage, about carving out